Getting Started

Getting Started

The items in red are needed for tomorrow’s module. The items in black are needed at a later date.

Gather supplies

 

      • Journal, pens of different colors including red

      • Favorite chair

      • Hot thermos with cup

      • Phone with internet

      • Picture magazines

      • Large index cards or cardboard

      • Scissors

      • Color Markers or crayons

      • Glue, tape, stapler or paperclip

      • Sage to burn (optional)

      • Small house plant (optional)

      • Small table (optional)

      • White, blue or green cloth (optional)

Create your Happy Place / Sacred Space

Clear off your favorite chair and keep clear for the entire 21 days.

If you have a table, place near chair

Dress it up with cloth, house plant, and sage

Place your journal and pens on table (or near chair)

Prepare tea and place in your thermos every night

Place on your table or near your favorite chair

Shift

Do before the day ends

About Meditation and Visualization

Meditation

I am

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